Marinade base for light proteins Recipe

Name: Marinade base for light proteins
Prep time: 10 min
Total time: 10 min
Yield: about 1 cup
Cuisine: Mediterranean
Ingredients: 1/4 cup olive oil; 3 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon paprika

Mediterranean · Condiment · 10 min total

Marinade base for light proteins recipe videos

A versatile, zesty marinade that tenderizes and flavors chicken, fish, or tofu, perfect for grilling or baking.

10
min prep

4
servings

130
kcal/serving

Ingredients

1/4 cup olive oil
3 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika

Instructions

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika until well combined.
Place your choice of light protein (chicken breast, fish fillets, or tofu slices) in a resealable bag or shallow dish.
Pour the marinade over the protein, ensuring all pieces are coated. Seal the bag or cover the dish.
Refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor. Do not over-marinate delicate proteins like fish.
Remove from marinade and cook as desired (grill, bake, or pan-sear). Discard any leftover marinade.

Tips

For a citrus twist, add 1 teaspoon lemon zest.
Store leftover marinade in an airtight container in the fridge for up to 3 days.
This marinade works well with shrimp; marinate for only 15-20 minutes.

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