Marathon fuel Recipe
American · Snack · 15 min total
A high-energy, no-cook snack bar packed with oats, nuts, seeds, and dried fruit to power you through long runs.
15
min prep
min prep
12
servings
servings
220
kcal/serving
kcal/serving
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey or maple syrup
- 1/4 cup chopped almonds
- 1/4 cup dried cranberries
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Line an 8x8-inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, chopped almonds, dried cranberries, chia seeds, flaxseed meal, and salt.
- In a small saucepan over low heat, warm almond butter and honey until smooth and runny. Remove from heat and stir in vanilla extract.
- Pour the wet mixture over the dry ingredients and stir until everything is evenly coated and clumps together.
- Transfer the mixture to the prepared dish and press firmly into an even layer using a spatula or your hands.
- Refrigerate for at least 1 hour until firm, then cut into 12 bars.
Tips
- Store bars in an airtight container in the refrigerator for up to 2 weeks.
- For extra protein, add 2 tablespoons of protein powder.
- Wrap individually for on-the-go fuel.
AI estimate may be inaccurate · Terms