Marathon aid station staple Recipe
American · Snack · 10 min total
A simple, energy-packed snack blend of dried fruits, nuts, and chocolate, perfect for refueling during long runs.
10
min prep
min prep
8
servings
servings
320
kcal/serving
kcal/serving
Ingredients
- 1 cup dried apricots, chopped
- 1 cup dried dates, pitted and chopped
- 1 cup roasted almonds
- 1 cup roasted cashews
- 1/2 cup dark chocolate chips
- 1/2 cup dried cherries
- 1/4 cup sunflower seeds
- 1/4 cup shredded coconut
Instructions
- Combine all ingredients in a large bowl.
- Toss gently until evenly mixed.
- Portion into small zip-top bags or containers for easy access during a run.
Tips
- Store in an airtight container at room temperature for up to 2 weeks.
- For a lower sugar option, reduce dried fruit and increase nuts.
- Add a pinch of sea salt to balance sweetness.
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