Mango salsa (Mexican)
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Mango salsa is a vibrant, fresh condiment from Mexican cuisine, typically made with diced ripe mango, red onion, jalapeño, cilantro, and lime juice. It's known for its perfect balance of sweet, spicy, and tangy flavors, and is often served with tacos, grilled fish, or chips.
🍽️ Nutrition at a glance
This salsa is naturally low in fat and protein, but provides a good source of carbohydrates from the mango, along with dietary fiber and key vitamins like Vitamin C and Vitamin A. A typical 1/2 cup serving contains roughly 50-70 calories.
💡 What's interesting
Culturally, it represents the Mexican culinary principle of 'agrio y picante' (sour and spicy), using fruit to balance heat. Nutritionally, the combination of vitamin C from the lime and mango enhances the absorption of iron from other foods it's served with.