Maafe (West African Peanut Stew)
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Maafe is a rich, savory West African stew, most famously from Mali and Senegal, where it's often considered a national dish. It features a base of meat (like beef, lamb, or chicken) simmered in a flavorful sauce of tomatoes, onions, and a generous amount of creamy peanut butter, often with root vegetables like sweet potatoes or carrots added.
🍽️ Nutrition at a glance
This is a well-balanced, hearty dish that provides a good mix of protein from the meat and healthy fats and carbs from the peanut butter and vegetables. A typical serving can range from 400-600 calories, making it a satisfying and nutrient-dense meal.
💡 What's interesting
Maafe is culturally significant as a celebratory dish often served at weddings, baptisms, and family gatherings. Nutritionally, the peanuts not only add a unique, rich flavor but also boost the dish's protein and healthy fat content, making it a particularly sustaining meal.