Méchoui
Méchoui is a traditional North African dish, particularly popular in Morocco, Algeria, and Tunisia, consisting of a whole lamb slow-roasted until the meat is exceptionally tender and flavorful. The lamb is typically seasoned with a blend of spices like cumin, coriander, and turmeric, and often basted with butter or oil. It is a celebratory centerpiece, often served at weddings, festivals, and large family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins. A typical serving of the roasted meat contains roughly 500-700 calories, depending on the cut and amount of added fat.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 45 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 4.2 mcg |
| Niacin (B3) | 9 mg |
| Phosphorus | 250 mg |
| Selenium | 45 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving of roasted lamb (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Méchoui is a symbol of hospitality and communal feasting, with the whole roasted lamb often presented dramatically to guests. Nutritionally, the slow-roasting method helps break down connective tissue, making the protein highly digestible while rendering much of the fat.
AI estimate may be inaccurate · Terms