Lumpia (Filipino spring rolls)
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Lumpia are Filipino spring rolls, featuring a thin, crispy wrapper encasing a savory filling typically made from ground pork, minced vegetables like carrots and cabbage, and seasonings. Originating from Chinese culinary influences, they have become a beloved staple in Filipino cuisine, often served as an appetizer or snack.
🍽️ Nutrition at a glance
Lumpia are generally high in carbohydrates and fats due to the wrapper and frying process, with moderate protein from the meat filling. A typical serving of two pieces provides around 150-200 calories, along with some iron and B vitamins.
💡 What's interesting
Culturally, lumpia are a centerpiece of Filipino celebrations and gatherings, symbolizing prosperity and togetherness. Nutritionally, they offer a balanced mix of energy and nutrients, but their deep-fried nature makes them an occasional treat rather than an everyday health food.