Lassi (sweet version)
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Sweet Lassi is a traditional, refreshing yogurt-based drink from the Indian subcontinent, particularly popular in Punjab. It's typically made by blending plain yogurt with milk, sugar, and ice, often flavored with a hint of cardamom or rose water.
🍽️ Nutrition at a glance
As a dairy-based beverage, it is a good source of protein, calcium, and probiotics, but its calorie count can be moderate to high depending on the amount of sugar and full-fat yogurt used, generally ranging from 150 to 300 calories per serving.
💡 What's interesting
Culturally, Lassi is more than just a drink; it's a symbol of hospitality and is traditionally served to guests as a sign of welcome. Nutritionally, its probiotic content from fermented yogurt can aid digestion, making it a soothing choice, especially in hot climates.