Lassi (sweet, Indian yogurt drink)
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Lassi is a refreshing, creamy yogurt-based drink originating from the Indian subcontinent, particularly popular in Punjab. Its sweet version is made by blending yogurt with water or milk, sugar, and often a pinch of cardamom, and is served chilled.
🍽️ Nutrition at a glance
It is a good source of protein and calcium from the yogurt, with a moderate amount of carbohydrates from the added sugar. A typical sweet lassi serving (about 250ml) can range from 150 to 250 calories, depending on the yogurt's fat content and sweetness level.
💡 What's interesting
Culturally, lassi is a traditional welcome drink in many Indian households, believed to aid digestion, especially after a spicy meal. Nutritionally, the probiotics in the live yogurt cultures can support gut health, making it both a soothing and functional beverage.