Lassi (Indian Yogurt Drink)
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Lassi is a refreshing, creamy yogurt-based drink originating from the Indian subcontinent, particularly popular in the Punjab region. It's traditionally made by blending yogurt with water or milk, and can be seasoned with salt and spices for a savory version or sweetened with sugar and fruits like mango for a sweet variation.
🍽️ Nutrition at a glance
Lassi is generally high in protein and calcium from the yogurt base, with a moderate amount of fat depending on whether full-fat or low-fat yogurt is used. A typical serving (about 250ml) can range from 100 to 200 calories, providing probiotics and essential nutrients like vitamin B12 and potassium.
💡 What's interesting
Culturally, lassi is often enjoyed as a cooling beverage to aid digestion, especially during hot weather or after spicy meals. Nutritionally, its probiotic content from fermented yogurt supports gut health, making it a traditional yet modern choice for a nutritious drink.