Kulfi
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Kulfi is a traditional Indian frozen dessert, often described as a denser, creamier cousin to Western ice cream. It is typically made by slowly simmering milk until it reduces and thickens, then sweetened with sugar and flavored with ingredients like saffron, cardamom, pistachios, or mango before being frozen in a mold.
🍽️ Nutrition at a glance
Kulfi is generally high in fat and carbohydrates due to its base of reduced milk and sugar, providing a rich source of calcium and energy. A single serving can range from 200 to 300 calories, depending on the specific recipe and portion size.
💡 What's interesting
Unlike churned ice cream, kulfi is not whipped, which gives it a uniquely dense and creamy texture that melts more slowly. Its preparation method of reducing milk for hours concentrates the natural sugars and proteins, creating a caramelized depth of flavor without artificial additives.