Kugel (Jewish baked pudding)
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Kugel is a traditional Jewish baked pudding, most commonly made from egg noodles or potatoes, mixed with eggs, fat, and often sweet or savory seasonings. It's a staple of Ashkenazi Jewish cuisine, frequently served on Shabbat and holidays.
🍽️ Nutrition at a glance
Kugel is typically high in carbohydrates and fat, especially if made with noodles, eggs, and oil or schmaltz, providing a rich source of energy. A standard serving can range from 300 to 500 calories, depending on the specific recipe and portion size.
💡 What's interesting
Culturally, kugel is a versatile comfort food that can be sweet (with cinnamon and raisins) or savory (with onions and pepper), reflecting regional and family traditions. Nutritionally, its dense, custard-like texture from eggs and starch makes it a hearty, satisfying dish that has sustained communities for centuries.