Kimchi (Korean fermented cabbage)
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Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most commonly napa cabbage and Korean radishes, seasoned with chili powder (gochugaru), garlic, ginger, and scallions. It is a staple in Korean cuisine, with countless regional and family variations.
🍽️ Nutrition at a glance
Kimchi is generally low in calories and fat, providing a good source of fiber, vitamins A, C, and K, and beneficial probiotics from fermentation. A typical serving of about half a cup contains roughly 15-25 calories.
💡 What's interesting
Kimchi is a cornerstone of Korean culture, with annual national festivals dedicated to its preparation (kimjang). Nutritionally, it's celebrated as a powerful probiotic food that supports gut health, a benefit that has gained global scientific interest.