Khiyar bi Laban (Lebanese cucumber yogurt)
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Khiyar bi Laban is a refreshing Lebanese salad made primarily of diced cucumbers mixed with creamy yogurt, often seasoned with garlic, dried mint, and a drizzle of olive oil. It's a staple in Lebanese and broader Middle Eastern cuisine, serving as a cooling side dish or dip.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat, with protein coming from the yogurt, making it a light, nutrient-rich option. A typical serving provides probiotics, hydration, and key nutrients like calcium and vitamin K, with a rough ballpark of 80-120 calories per serving.
💡 What's interesting
Culturally, Khiyar bi Laban embodies the Middle Eastern emphasis on simple, fresh ingredients and is often enjoyed during hot weather for its cooling properties. Nutritionally, the combination of yogurt and cucumber offers a natural source of probiotics and hydration, supporting digestive health.