Kefir-Infused Overnight Oats Recipe

Name: Kefir-Infused Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: about 2 cups
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup plain kefir; 1/2 cup milk (dairy or plant-based); 2 tablespoons chia seeds; 2 tablespoons maple syrup or honey; 1/2 teaspoon vanilla extract; Pinch of salt; Optional toppings: fresh berries, sliced banana, nuts, seeds

American · Breakfast · 10 min total

Kefir-Infused Overnight Oats recipe videos

Creamy, tangy, and probiotic-rich overnight oats made with kefir for a gut-healthy breakfast that's ready when you wake up.

10
min prep

2
servings

320
kcal/serving

Ingredients

1 cup rolled oats
1 cup plain kefir
1/2 cup milk (dairy or plant-based)
2 tablespoons chia seeds
2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: fresh berries, sliced banana, nuts, seeds

Instructions

In a medium bowl or jar, combine rolled oats, kefir, milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
Cover and refrigerate overnight, or for at least 6 hours, until oats are softened and mixture has thickened.
Stir the oats before serving. If too thick, add a splash of milk to reach desired consistency.
Divide into bowls and top with fresh berries, sliced banana, nuts, or seeds as desired.

Tips

Use plain kefir; flavored kefir will alter sweetness and taste.
Overnight oats keep in the fridge for up to 3 days; make ahead for quick breakfasts.
Adjust sweetness to your preference by adding more or less maple syrup.

More about Kefir-Infused Overnight Oats →

AI estimate may be inaccurate · Terms