Keema (Indian/Pakistani minced meat curry)
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Keema is a flavorful and aromatic minced meat curry, traditionally made with lamb, goat, or beef, and simmered with onions, tomatoes, ginger, garlic, and a blend of warm spices like cumin, coriander, and garam masala. It is a beloved staple across Indian and Pakistani cuisine, often enjoyed with flatbreads like roti or naan, or served over rice. Variations can include the addition of peas (Keema Matar) or potatoes, making it a versatile and hearty dish.
🍽️ Nutrition at a glance
Keema is a high-protein dish, with a moderate to high fat content depending on the meat used and cooking method. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (about 1 cup) generally ranges from 300 to 450 calories.
💡 What's interesting
Culturally, Keema is a quintessential comfort food and a common feature in festive meals, street food stalls, and home kitchens, showcasing the region's love for deeply spiced, savory dishes. Nutritionally, its high protein content makes it excellent for muscle repair and satiety, while the spices like turmeric and ginger are known for their anti-inflammatory properties.