Kaju Katli (Indian sweet)
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Kaju Katli is a beloved diamond-shaped Indian sweet made primarily from cashew nuts, sugar, and a touch of ghee, often adorned with edible silver leaf (vark). Originating from the Indian subcontinent, it's a staple during festivals like Diwali and is known for its smooth, melt-in-your-mouth texture.
🍽️ Nutrition at a glance
This sweet is energy-dense, being high in carbohydrates and healthy fats from cashews, with a moderate amount of plant-based protein. A single piece (about 15-20g) typically contains around 80-100 calories.
💡 What's interesting
Culturally, Kaju Katli is a symbol of celebration and prosperity, often gifted in decorative boxes during festivals. Nutritionally, the cashews provide minerals like magnesium and zinc, making it a richer, more nutrient-dense sweet compared to many flour-based Indian desserts.