Jowar Roti (a traditional unleavened flatbread from India)
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Jowar Roti is a traditional unleavened flatbread from the Indian subcontinent, primarily made from jowar (sorghum) flour and water. It is a staple in regions like Maharashtra, Karnataka, and parts of Gujarat, often served with spicy curries, chutneys, or lentil dishes.
🍽️ Nutrition at a glance
Jowar Roti is high in complex carbohydrates and dietary fiber, providing sustained energy and aiding digestion. A single roti (about 60-70 grams) typically contains around 150-180 calories, with minimal fat and a modest amount of protein.
💡 What's interesting
Culturally, Jowar Roti is celebrated as a gluten-free alternative to wheat-based breads, making it suitable for those with gluten sensitivities. Nutritionally, jowar is rich in antioxidants, iron, and B vitamins, contributing to its reputation as a wholesome, ancient grain staple.