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Homemade Granola Bars or Energy Bites Recipe

American · Snack · 15 min total

These no-bake granola bars or energy bites are a healthy, customizable snack made with oats, nut butter, and honey. Perfect for a quick energy boost.

Ingredients

• 2 cups rolled oats
• 1/2 cup nut butter (peanut, almond, or sunflower)
• 1/3 cup honey or maple syrup
• 1/2 cup mix-ins (chocolate chips, dried fruit, nuts, seeds)
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Line an 8x8-inch pan with parchment paper.
2. In a large bowl, combine oats, nut butter, honey, salt, and vanilla. Stir until well mixed.
3. Fold in your chosen mix-ins.
4. Transfer mixture to the prepared pan. Press down firmly and evenly.
5. Refrigerate for at least 1 hour until firm.
6. For bars: lift out, cut into 12 bars. For bites: roll into 1-inch balls.
7. Store in an airtight container in the fridge for up to 2 weeks.

Tips

• If mixture is too dry, add a tablespoon of honey or nut butter.
• For a vegan version, use maple syrup and ensure chocolate chips are dairy-free.
• Wrap individual bars in parchment for on-the-go snacks.

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