Indian dosa (similar flatbread)
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Dosa is a thin, crispy, savory crepe from South India, made from a fermented batter of rice and lentils (typically urad dal). It's a staple breakfast or dinner dish, often served with sambar (a lentil-based vegetable stew) and coconut chutney.
🍽️ Nutrition at a glance
Dosa is primarily a carbohydrate-rich food due to its rice base, but the fermentation process and lentil content add a good amount of plant-based protein. A plain dosa (without added fats like ghee or oil) typically contains around 100-150 calories, making it a relatively light yet filling meal.
💡 What's interesting
The natural fermentation process not only gives dosa its characteristic tangy flavor but also enhances its nutritional profile by increasing B-vitamins and making minerals more bioavailable. Culturally, it's a versatile canvas, with countless regional variations like the soft, spongy 'set dosa' or the stuffed 'masala dosa' filled with spiced potatoes.