Indian Butter Chicken (Murgh Makhani)
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Indian Butter Chicken, or Murgh Makhani, is a rich and creamy North Indian curry featuring tender chicken pieces simmered in a velvety, spiced tomato-based sauce. Its signature gravy is typically made with tomatoes, butter, cream, and a blend of aromatic spices like garam masala, ginger, and garlic. The dish originated in Delhi in the 1950s, evolving from the classic tandoori chicken.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to its generous use of butter, cream, and chicken, while its carbohydrate content is moderate from the tomatoes and any added sugar. It is a good source of protein and provides vitamins like vitamin A from the tomatoes and fat-soluble vitamins from the dairy, with a typical serving containing roughly 400-600 calories.
💡 What's interesting
Culturally, Butter Chicken is a beloved global ambassador for Indian cuisine, showcasing the country's mastery of spice blending and creamy gravies. Nutritionally, the combination of spices like turmeric and ginger offers anti-inflammatory benefits, which help balance the richness of the dairy fats.