Homemade soy milk (as a base)
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Homemade soy milk is a creamy, plant-based beverage made by soaking and blending dried soybeans with water, then straining the mixture. Originating in China over two thousand years ago, it's a staple in East Asian diets and serves as a versatile base for drinks, soups, or desserts.
🍽️ Nutrition at a glance
It's a good source of plant-based protein and carbohydrates, while being naturally low in fat, and provides key nutrients like iron, potassium, and B vitamins. A typical one-cup serving contains roughly 80-100 calories, depending on added sweeteners.
💡 What's interesting
Culturally, it's often enjoyed as a breakfast drink in China and Taiwan, sometimes paired with fried dough sticks (youtiao). Nutritionally, it's unique for containing isoflavones, which are natural compounds studied for their potential health benefits.