Homemade Protein Bars Recipe

American · Snack · 15 min total

These no-bake protein bars are packed with wholesome ingredients like oats, nut butter, and protein powder, making them a perfect post-workout snack or healthy treat.

Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla or chocolate protein powder
• 1/4 cup ground flaxseed
• 1/4 cup chopped nuts (e.g., almonds or walnuts)
• 1/4 cup dark chocolate chips
• 1/2 cup creamy peanut butter (or almond butter)
• 1/4 cup honey or maple syrup
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract
• 2-3 tablespoons water (if needed)

Instructions

1. Line an 8x8-inch baking dish with parchment paper.
2. In a large bowl, combine rolled oats, protein powder, ground flaxseed, chopped nuts, and chocolate chips.
3. In a small saucepan over low heat, warm peanut butter, honey, and coconut oil until smooth and combined. Remove from heat and stir in vanilla extract.
4. Pour the wet mixture into the dry ingredients and stir until fully combined. If the mixture is too dry, add water 1 tablespoon at a time until it holds together when pressed.
5. Transfer the mixture to the prepared dish and press firmly into an even layer using a spatula or your hands.
6. Refrigerate for at least 1 hour until firm. Cut into 12 bars and store in an airtight container in the refrigerator for up to 2 weeks.

Tips

• For a vegan version, use plant-based protein powder and maple syrup instead of honey.
• Customize with your favorite mix-ins like dried fruit, seeds, or shredded coconut.
• Wrap individual bars in parchment paper for on-the-go snacks.

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