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Homemade Protein Bar Recipe

American · Snack · 15 min total

These no-bake protein bars are packed with oats, peanut butter, and chocolate chips for a healthy, energy-boosting snack that's perfect for post-workout or on-the-go.

Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla or chocolate protein powder
• 1/4 cup ground flaxseed
• 1/2 cup creamy peanut butter
• 1/3 cup honey
• 1/4 cup mini chocolate chips
• 2 tablespoons milk (or milk alternative)

Instructions

1. Line an 8x8-inch baking dish with parchment paper, leaving overhang on two sides.
2. In a large bowl, combine oats, protein powder, and ground flaxseed.
3. Add peanut butter and honey; stir until well combined. If mixture is too dry, add milk one tablespoon at a time until it holds together.
4. Fold in chocolate chips.
5. Press mixture firmly into prepared dish. Refrigerate for at least 1 hour until firm.
6. Lift out using parchment overhang and cut into 12 bars.

Tips

• Store bars in an airtight container in the refrigerator for up to 2 weeks.
• For a vegan version, use maple syrup instead of honey and dairy-free chocolate chips.
• Wrap individually in plastic wrap for a grab-and-go snack.

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