Homemade electrolyte popsicles Recipe

Name: Homemade electrolyte popsicles
Prep time: 10 min
Total time: 10 min
Yield: 6 popsicles
Cuisine: American
Ingredients: 2 cups coconut water; 1 cup fresh orange juice; 2 tablespoons fresh lemon juice; 2 tablespoons honey or maple syrup; 1/4 teaspoon sea salt; 1/2 cup mixed berries (optional)

American · Snack · 10 min total

Homemade electrolyte popsicles recipe videos

These refreshing popsicles are perfect for rehydrating after a workout or on a hot day, with natural electrolytes from coconut water and a touch of salt.

10
min prep

6
servings

45
kcal/serving

Ingredients

2 cups coconut water
1 cup fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons honey or maple syrup
1/4 teaspoon sea salt
1/2 cup mixed berries (optional)

Instructions

In a large bowl, whisk together coconut water, orange juice, lemon juice, honey, and salt until honey and salt are dissolved.
If using berries, divide them evenly among 6 popsicle molds.
Pour the liquid mixture into the molds, leaving a little space at the top for expansion.
Insert popsicle sticks and freeze for at least 4 hours or until solid.
To unmold, run the molds under warm water for a few seconds until the popsicles release.

Tips

For a sweeter popsicle, add more honey or maple syrup to taste.
Store popsicles in a freezer bag for up to 2 weeks.
You can substitute the orange juice with other fruit juices like watermelon or pineapple.

More about Homemade electrolyte popsicles →

AI estimate may be inaccurate · Terms