Heart of Palm and Avocado Salad Recipe

Name: Heart of Palm and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: about 4 cups
Cuisine: Latin American
Ingredients: 2 (14-ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds; 2 ripe avocados, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; 3 tablespoons extra-virgin olive oil; 2 tablespoons fresh lime juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Latin American · Salad · 15 min total

Heart of Palm and Avocado Salad recipe videos

A refreshing and creamy salad that combines tender hearts of palm with ripe avocado, tossed in a zesty lime dressing. Perfect as a light lunch or side dish.

15
min prep

4
servings

280
kcal/serving

Ingredients

2 (14-ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
2 ripe avocados, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

In a large bowl, combine hearts of palm, avocado, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper until emulsified.
Pour dressing over salad and gently toss to combine. Serve immediately.

Tips

For best texture, use hearts of palm that are firm and not mushy.
This salad is best served immediately; avocado may brown if stored.
Add a pinch of chili flakes for a spicy kick.

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