Healthy Tiramisu Recipe
Italian · Dessert · 20 min total
A lighter take on the classic Italian dessert, using Greek yogurt and whole wheat ladyfingers for a guilt-free indulgence.
20
min prep
min prep
6
servings
servings
210
kcal/serving
kcal/serving
Ingredients
- 2 cups strong brewed coffee, cooled
- 2 tablespoons coffee liqueur (optional)
- 1 cup plain Greek yogurt (0% fat)
- 1/2 cup low-fat cream cheese, softened
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 package (7 oz) whole wheat ladyfingers (about 24)
- 2 tablespoons unsweetened cocoa powder
Instructions
- In a shallow dish, combine cooled coffee and coffee liqueur (if using). Set aside.
- In a medium bowl, beat Greek yogurt, cream cheese, honey, and vanilla until smooth and creamy.
- Briefly dip each ladyfinger into the coffee mixture (about 2 seconds per side) and arrange a layer in the bottom of a 8x8-inch dish or 6 individual serving glasses.
- Spread half of the yogurt mixture over the ladyfingers.
- Repeat with another layer of dipped ladyfingers and remaining yogurt mixture.
- Dust the top with cocoa powder using a fine-mesh sieve.
- Cover and refrigerate for at least 4 hours, preferably overnight, to allow flavors to meld.
- Before serving, dust with additional cocoa powder if desired.
Tips
- For a non-alcoholic version, omit the coffee liqueur.
- Use decaf coffee if you prefer less caffeine.
- Store leftovers in the refrigerator for up to 3 days.
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