Healthy Brownie Batter Recipe

American · Dessert · 10 min total

A rich, fudgy brownie batter that's actually good for you—made with black beans, cocoa, and dates, no baking required.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/4 cup cocoa powder
• 1/4 cup pitted Medjool dates (about 4)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 2 tablespoons almond milk (or any milk)
• 2 tablespoons dark chocolate chips (optional)

Instructions

1. In a food processor, combine black beans, cocoa powder, dates, maple syrup, vanilla extract, salt, and almond milk.
2. Blend until completely smooth, scraping down sides as needed, about 2-3 minutes.
3. If using, fold in chocolate chips by hand.
4. Serve immediately as a dip or spread. Store leftovers in the refrigerator for up to 5 days.

Tips

• For a thinner consistency, add an extra tablespoon of almond milk.
• This batter can be eaten raw as a dip with fruit or pretzels.
• If you prefer a sweeter batter, add an extra date or a tablespoon of maple syrup.

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