Ham Salad (chopped with mayo, pickles, celery)
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Ham salad is a classic American deli-style dish made by finely chopping cooked ham and mixing it with mayonnaise, diced pickles, and celery for a creamy, crunchy texture. It's a versatile staple often served on bread, crackers, or as a side dish, with variations that can include onions, mustard, or hard-boiled eggs.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat due to the ham and mayonnaise, with minimal carbohydrates unless served with bread. A standard 1/2-cup serving provides around 200-300 calories, along with iron, zinc, and B vitamins from the ham.
💡 What's interesting
Ham salad has roots in American home cooking as a resourceful way to use leftover holiday ham, embodying a no-waste culinary tradition. Nutritionally, it offers a quick protein boost but is often balanced with the fresh crunch of celery and pickles, adding a touch of fiber and tang.