Halva (Middle Eastern/Mediterranean sweet)
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Halva is a dense, crumbly sweet confection popular across the Middle East, Mediterranean, and parts of Asia. It is typically made from a base of tahini (sesame paste) or sometimes semolina, combined with sugar or honey, and often flavored with ingredients like pistachios, rosewater, or cardamom.
🍽️ Nutrition at a glance
Halva is very high in fat and carbohydrates, making it a calorie-dense treat, with a typical serving containing around 200-300 calories. It provides quick energy from sugar and some beneficial nutrients like calcium, iron, and healthy fats from sesame seeds.
💡 What's interesting
Halva has a fascinating dual nature: it is a shelf-stable confection that can last for months without refrigeration due to its low moisture content. Nutritionally, while it's an energy-dense sweet, sesame-based halva offers plant-based protein and minerals, making it a more nutrient-rich option than many other sweets.