Guacamole (Mexican avocado dip)
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Guacamole is a creamy, vibrant dip originating from Mexico, traditionally made by mashing ripe avocados with lime juice, salt, and often mixed with ingredients like onion, cilantro, tomato, and chili peppers. It's a staple in Mexican cuisine, enjoyed as a condiment, dip, or topping for various dishes. Its simple yet flavorful preparation highlights the natural richness of avocados.
🍽️ Nutrition at a glance
Guacamole is high in healthy monounsaturated fats, providing a good source of fiber, potassium, and vitamins like K and C. A typical serving (about 1/4 cup) contains roughly 80-100 calories, with minimal carbohydrates and protein.
💡 What's interesting
Culturally, guacamole dates back to the Aztecs, who called it 'āhuacamolli' (avocado sauce), making it a dish with centuries of history. Nutritionally, its high fat content helps the body absorb fat-soluble nutrients from other foods when eaten together, enhancing overall meal benefits.