Grilled Sardines Recipe
Mediterranean · Main course · 23 min total
Fresh sardines marinated in lemon, garlic, and herbs, then grilled to perfection. A simple yet flavorful Mediterranean dish that's perfect for a light summer meal.
15
min prep
min prep
8
min cook
min cook
4
servings
servings
280
kcal/serving
kcal/serving
Ingredients
- 12 fresh sardines, cleaned and scaled
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Rinse sardines under cold water and pat dry with paper towels.
- In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, parsley, oregano, salt, and pepper.
- Place sardines in a shallow dish and pour the marinade over them. Turn to coat evenly. Cover and refrigerate for 30 minutes.
- Preheat grill to medium-high heat (about 400°F/200°C).
- Lightly oil the grill grates. Place sardines on the grill and cook for 3-4 minutes per side, until skin is crispy and flesh is opaque.
- Transfer to a serving platter and serve immediately with lemon wedges.
Tips
- For best results, use the freshest sardines available.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Serve with a crisp green salad and crusty bread.
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