🍽️ FittestMe.aiFoodsNutrients

Grilled London Broil Recipe

American · Main course · 22 min total

A classic grilled London broil marinated in a tangy soy-based sauce, cooked to medium-rare perfection, and sliced thinly against the grain for maximum tenderness.

Ingredients

• 1 (2-pound) top round London broil, about 1 1/2 inches thick
• 1/3 cup soy sauce
• 1/4 cup olive oil
• 3 tablespoons red wine vinegar
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper

Instructions

1. In a small bowl, whisk together soy sauce, olive oil, red wine vinegar, minced garlic, Worcestershire sauce, oregano, and black pepper to make the marinade.
2. Place the London broil in a large resealable plastic bag or shallow dish. Pour the marinade over the meat, turning to coat. Seal the bag or cover the dish and refrigerate for at least 4 hours, or overnight for best results.
3. Remove the meat from the refrigerator 30 minutes before grilling to bring to room temperature. Preheat an outdoor grill to high heat (about 450-500°F).
4. Remove the meat from the marinade, letting excess drip off. Discard the marinade. Grill the London broil over direct high heat, uncovered, for 5-6 minutes per side for medium-rare (130-135°F internal temperature). Adjust time for desired doneness.
5. Transfer the grilled meat to a cutting board and let rest for 10 minutes tented with foil. This allows juices to redistribute.
6. Slice the London broil thinly across the grain (perpendicular to the muscle fibers) at a slight angle. Serve immediately.

Tips

• For best tenderness, slice the meat as thinly as possible against the grain.
• Leftover London broil can be stored in the refrigerator for up to 3 days and is great in sandwiches or salads.

More about Grilled London Broil →

AI estimate may be inaccurate · Terms