🍽️ FittestMe.aiFoodsNutrients

Grilled Chicken Cool Wrap Recipe

American · Main course · 27 min total

A refreshing and healthy wrap filled with grilled chicken, crisp vegetables, and a creamy yogurt dressing, perfect for a light lunch or dinner.

Ingredients

• 1 lb boneless skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 4 large flour tortillas (10-inch)
• 1 cup mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp dried dill

Instructions

1. Preheat grill or grill pan to medium-high heat.
2. Season chicken breasts with olive oil, salt, pepper, and garlic powder.
3. Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes, then slice into strips.
4. In a small bowl, mix Greek yogurt, lemon juice, and dill to make the dressing.
5. Lay tortillas flat. Divide salad greens, tomatoes, cucumber, red onion, and chicken strips evenly among tortillas.
6. Drizzle each wrap with yogurt dressing.
7. Fold in the sides of the tortilla, then roll tightly from the bottom. Cut in half diagonally to serve.

Tips

• For extra flavor, marinate chicken in lemon juice and herbs for 30 minutes before grilling.
• Wraps can be made ahead and stored in the refrigerator for up to 2 hours before serving.

More about Grilled Chicken Cool Wrap →

AI estimate may be inaccurate · Terms