Greek salad (Horiatiki)
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Greek salad, or Horiatiki, is a rustic and vibrant salad from the Greek countryside, traditionally made without lettuce. Its core ingredients are chunky tomatoes, cucumbers, onions, and green bell peppers, topped with a slab of feta cheese, Kalamata olives, and a simple dressing of olive oil and oregano. It's a staple of Greek cuisine, celebrated for its fresh, simple flavors.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and high in healthy fats from the generous use of olive oil and feta cheese, while also providing a good amount of protein from the feta. It is rich in vitamins and antioxidants, particularly from the tomatoes and peppers, with a typical serving containing roughly 200-300 calories.
💡 What's interesting
A truly authentic Horiatiki is never made with lettuce; the combination of chunky vegetables, feta, and olive oil is meant to be a hearty dish on its own. The use of a whole block of feta on top, rather than crumbled, is a signature presentation that allows diners to break off pieces as they eat, making it a communal and interactive experience.