A fresh and flavorful wrap filled with marinated grilled chicken, crunchy vegetables, and creamy tzatziki sauce, perfect for a quick and satisfying meal.
15 min prep
12 min cook
4 servings
520 kcal/serving
Ingredients
1 lb boneless skinless chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
4 large flour tortillas or pita bread
1 cup tzatziki sauce
1 cup cherry tomatoes, halved
1/2 cucumber, thinly sliced
1/2 red onion, thinly sliced
1/2 cup crumbled feta cheese
1/4 cup Kalamata olives, sliced
Instructions
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 15 minutes.
Grill or pan-sear the chicken over medium-high heat for 5-6 minutes per side, until cooked through (internal temp 165°F). Let rest 5 minutes, then slice into strips.
Warm tortillas or pita in a dry skillet or microwave.
Spread about 2 tablespoons of tzatziki sauce down the center of each tortilla.
Divide sliced chicken among tortillas. Top with tomatoes, cucumber, red onion, feta, and olives.
Fold in the sides, then roll up tightly. Serve immediately.
Tips
To make tzatziki at home, combine 1 cup Greek yogurt, 1/2 grated cucumber (squeezed dry), 1 clove minced garlic, 1 tbsp lemon juice, and salt to taste.
Wraps can be made ahead and stored in the fridge for up to 2 hours; add tzatziki just before serving to prevent sogginess.
Substitute chicken with grilled halloumi or lamb for a vegetarian or alternative option.