General hydration Recipe

Name: General hydration
Prep time: 10 min
Total time: 10 min
Yield: about 4 cups
Cuisine: International
Ingredients: 4 cups cold water; 1 medium cucumber, thinly sliced; 1 lemon, thinly sliced; 1 lime, thinly sliced; 10 fresh mint leaves; 1 tablespoon honey or agave syrup (optional); Ice cubes

International · Beverage · 10 min total

General hydration recipe videos

A refreshing and hydrating beverage made with citrus, cucumber, and mint, perfect for hot days or post-workout replenishment.

10
min prep

4
servings

25
kcal/serving

Ingredients

4 cups cold water
1 medium cucumber, thinly sliced
1 lemon, thinly sliced
1 lime, thinly sliced
10 fresh mint leaves
1 tablespoon honey or agave syrup (optional)
Ice cubes

Instructions

In a large pitcher, combine the cold water, cucumber slices, lemon slices, lime slices, and mint leaves.
If using sweetener, add honey or agave syrup and stir until dissolved.
Refrigerate for at least 30 minutes to allow flavors to meld.
Serve over ice cubes in glasses.

Tips

For extra flavor, muddle the mint leaves slightly before adding.
Can be stored in the refrigerator for up to 24 hours.
Adjust sweetness to taste.

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