Gazpacho (Spanish cold soup)
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Gazpacho is a refreshing cold soup from southern Spain, particularly the Andalusia region. It is traditionally made from a blend of raw, ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and stale bread, all blended into a smooth, drinkable consistency.
🍽️ Nutrition at a glance
Gazpacho is naturally low in fat and protein, with its calories coming primarily from healthy vegetable carbohydrates and olive oil. A typical serving provides a good source of vitamins A and C, potassium, and lycopene, and generally ranges from 80 to 150 calories per cup.
💡 What's interesting
Culturally, Gazpacho is a quintessential summer staple in Spain, enjoyed as a hydrating meal or appetizer to combat the heat. Nutritionally, it's unique as a 'raw' cooked dish, preserving the heat-sensitive nutrients of its fresh vegetable ingredients.