Gazpacho (Andalusian cold soup)
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Gazpacho is a refreshing cold soup originating from the Andalusia region of southern Spain. It's typically made from a blend of raw, ripe tomatoes, cucumbers, bell peppers, onions, garlic, stale bread, olive oil, and vinegar, all blended until smooth and chilled. It's often garnished with diced vegetables, croutons, or a hard-boiled egg.
🍽️ Nutrition at a glance
This soup is generally low in carbohydrates and protein, but its primary source of calories and healthy fats comes from a generous amount of olive oil. It's an excellent source of vitamins C and A, lycopene from tomatoes, and hydration due to its high water content, with a typical serving ranging from 100 to 150 calories.
💡 What's interesting
Culturally, Gazpacho is a quintessential summer dish in Spain, celebrated as a perfect, hydrating antidote to the intense heat. Nutritionally, it's unique because it's made entirely from raw ingredients, preserving heat-sensitive vitamins and enzymes that are often lost in cooked soups.