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Fruit and Grain Bars Recipe

American · Snack · 15 min total

These chewy, no-bake fruit and grain bars are packed with oats, dried fruits, and nuts, making them a perfect healthy snack or breakfast on the go.

Ingredients

• 1 cup rolled oats
• 1/2 cup chopped dried apricots
• 1/2 cup raisins
• 1/2 cup chopped almonds
• 1/4 cup sunflower seeds
• 1/4 cup honey
• 1/4 cup creamy peanut butter
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Line an 8x8-inch baking dish with parchment paper, leaving overhang on two sides.
2. In a large bowl, combine oats, dried apricots, raisins, almonds, sunflower seeds, and salt.
3. In a small saucepan over low heat, warm honey and peanut butter, stirring until smooth. Remove from heat and stir in vanilla.
4. Pour the honey mixture over the oat mixture and stir until well combined.
5. Transfer the mixture to the prepared dish and press firmly into an even layer using a spatula or your hands.
6. Refrigerate for at least 2 hours, until firm. Lift out using parchment paper and cut into 12 bars.

Tips

• Store bars in an airtight container in the refrigerator for up to 1 week.
• Substitute dried cranberries or cherries for apricots if desired.
• For a nut-free version, use sunflower seed butter instead of peanut butter.

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