Focus aid during study or work Recipe
International · Beverage · 5 min total
A refreshing, no-cook drink with rosemary and lemon to boost concentration and mental clarity during long study or work sessions.
5
min prep
min prep
1
servings
servings
25
kcal/serving
kcal/serving
Ingredients
- 1 cup cold water
- 1 sprig fresh rosemary (about 4 inches)
- 1 teaspoon fresh lemon juice
- 1 teaspoon honey (optional)
- Ice cubes
Instructions
- Gently bruise the rosemary sprig by rolling it between your palms or pressing with the back of a spoon to release its oils.
- Place the rosemary sprig in a glass and add the lemon juice and honey (if using).
- Fill the glass with ice cubes.
- Pour cold water over the ice and stir gently.
- Let steep for 2-3 minutes, then remove the rosemary sprig or leave it in for a stronger flavor.
Tips
- For a stronger effect, use sparkling water instead of still.
- Can be made in a larger batch and refrigerated for up to 24 hours.
- Add a slice of lemon or a few blueberries for extra antioxidants.
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