Fluffernutter (with marshmallow fluff)
AI-generated illustration
A Fluffernutter is a classic New England sandwich made by spreading creamy peanut butter and marshmallow fluff (a sweet, spreadable marshmallow crème) between two slices of soft white bread. It's a beloved, simple treat often associated with childhood and nostalgic comfort food in the United States, particularly in the Northeast.
🍽️ Nutrition at a glance
This sandwich is very high in carbohydrates and sugar, primarily from the marshmallow fluff and white bread, and contains a moderate amount of fat and protein from the peanut butter. A typical serving provides a quick energy boost but is nutritionally limited, with a rough calorie range of 400-500 calories.
💡 What's interesting
Culturally, the Fluffernutter is a regional icon so ingrained in Massachusetts that there have been legislative efforts to make it the official state sandwich. Nutritionally, it's a unique study in contrasts, pairing a protein-rich food (peanut butter) with a pure sugar confection (marshmallow fluff) to create a texture and flavor profile that is distinctly sweet, salty, and sticky.