Fish Sticks or Fish Fingers Recipe

British · Main course · 27 min total

Crispy on the outside, tender on the inside, these homemade fish sticks are a healthier and tastier alternative to store-bought versions. Perfect for a quick weeknight dinner or a fun snack.

Ingredients

• 1 lb (450g) firm white fish fillets (such as cod or haddock), skin removed
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Vegetable oil, for frying (about 1/2 inch deep)

Instructions

1. Cut fish fillets into sticks about 3 inches long and 1/2 inch wide. Pat dry with paper towels.
2. Set up a breading station: place flour in a shallow dish; beaten eggs in another; and combine panko, salt, pepper, paprika, and garlic powder in a third dish.
3. Coat each fish stick in flour, shaking off excess. Dip into egg, then coat with panko mixture, pressing gently to adhere. Place on a plate.
4. Heat oil in a large skillet over medium-high heat until shimmering (about 350°F/175°C).
5. Fry fish sticks in batches, without crowding, for 2-3 minutes per side until golden brown and cooked through. Drain on paper towels.
6. Serve immediately with tartar sauce, ketchup, or lemon wedges.

Tips

• For a healthier version, bake at 425°F (220°C) for 12-15 minutes, flipping halfway.
• Leftover fish sticks can be reheated in a toaster oven or air fryer to maintain crispiness.
• Substitute gluten-free breadcrumbs if needed.

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