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A fish burger is a popular fast-food sandwich featuring a breaded and fried fish patty, typically served in a soft bun with tartar sauce, lettuce, and sometimes pickles or cheese. It's a staple on the menus of major global fast-food chains, offering a quick and savory alternative to beef-based burgers.
This dish is generally high in carbohydrates from the bun and breading, and can be high in fat due to the frying process, while providing a moderate amount of protein from the fish. A standard serving typically ranges from 350 to 500 calories, depending on the size and specific ingredients.
Culturally, the fish burger represents a successful adaptation of traditional fish and chips into a modern, convenient fast-food format. Nutritionally, it often uses mild white fish like pollock or cod, which can be a source of omega-3 fatty acids, though the overall healthiness is heavily influenced by the preparation method.