Feijoada (Brazilian black bean stew, though other beans are used, Carioca is common)
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Feijoada is a rich, hearty stew originating from Brazil, traditionally made with black beans and a variety of pork and beef cuts, though versions with other beans like Carioca are also common. It's often served with rice, collard greens, orange slices, and farofa, making it a complete and satisfying meal.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat due to the meats, and also provides a good amount of carbohydrates from the beans and accompanying rice. A standard serving can range from 500 to 800 calories, offering iron, fiber, and B vitamins.
💡 What's interesting
Culturally, Feijoada is considered Brazil's national dish and is often enjoyed in large social gatherings, especially on Wednesdays and Saturdays. Its origins are a blend of African, Portuguese, and indigenous influences, reflecting Brazil's diverse culinary history.