Feijoada (Brazilian black bean stew, often using kidney beans)
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Feijoada is a hearty and iconic Brazilian stew, traditionally made with black beans and a variety of smoked and salted meats like pork and sausage. It's a slow-cooked, rich dish often served with rice, collard greens, and orange slices, and is considered the national dish of Brazil.
🍽️ Nutrition at a glance
This is a high-protein and high-fat dish due to the meats, with a significant carbohydrate content from the beans. A typical serving is quite calorie-dense, often ranging from 500 to 800 calories, and is an excellent source of iron, fiber, and B vitamins.
💡 What's interesting
Culturally, feijoada is a communal Saturday lunch tradition in Brazil, bringing families and friends together. Its origins are often linked to the culinary fusion of Portuguese colonial influences and African cooking techniques brought by enslaved peoples.