Feijoada (Brazilian black bean stew, often using cranberry beans)
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Feijoada is a rich and hearty stew from Brazil, traditionally made with black beans (or sometimes cranberry beans) and a variety of pork and beef cuts like sausage, ribs, and bacon. It is slow-cooked to create a deep, savory flavor and is typically served with white rice, orange slices, and farofa (toasted cassava flour).
🍽️ Nutrition at a glance
Feijoada is a high-protein and high-fat dish due to the generous use of meats, while also providing a good amount of fiber and iron from the beans. A typical serving can range from 600 to 800 calories, depending on the specific cuts of meat and portion size.
💡 What's interesting
Culturally, feijoada is considered Brazil's national dish and is often enjoyed as a festive weekend meal, especially on Wednesdays and Saturdays. Nutritionally, the combination of beans and meat creates a complete protein, and the traditional side of orange slices is believed to aid digestion and cut through the richness of the stew.