Feijoada (Brazilian black bean stew, often includes kidney beans)
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Feijoada is a rich and hearty Brazilian stew, traditionally made with black beans and a variety of pork and beef cuts, such as sausage, ribs, and bacon. It is often served with white rice, collard greens, orange slices, and farofa (toasted cassava flour). The dish is considered the national dish of Brazil and is a staple of Brazilian cuisine.
🍽️ Nutrition at a glance
Feijoada is a high-protein and high-fat dish, primarily due to the meat components, while also providing a good amount of carbohydrates from the beans and accompanying rice. It is rich in fiber, iron, and B vitamins, with a typical serving containing around 600-800 calories depending on the portion size and specific ingredients used.
💡 What's interesting
Feijoada has deep cultural roots in Brazil, often associated with communal gatherings and celebrations, particularly on Wednesdays and Saturdays. Its origins are debated, with some linking it to Portuguese traditions and others to the historical influence of African slaves in Brazil, making it a symbol of the country's diverse cultural heritage.