Espetada de Peixe (Portuguese Swordfish Skewers)
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Espetada de Peixe is a traditional Portuguese dish featuring swordfish marinated in garlic, herbs, and olive oil, then threaded onto skewers and grilled to a smoky perfection. It's a staple in coastal regions like the Algarve and Madeira, often served with simple sides like roasted potatoes or a fresh salad.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with swordfish providing omega-3s, selenium, and B vitamins. A typical serving (about 4 ounces of fish) has roughly 200-250 calories, making it a lean yet satisfying meal.
💡 What's interesting
Culturally, espetada de peixe reflects Portugal's maritime heritage, where grilling fish over open flames is a communal tradition. Nutritionally, swordfish is a nutrient-dense choice, offering high-quality protein with minimal carbs, ideal for balanced diets.