Energy Bite Ingredient Recipe
American · Snack · 10 min total
A versatile mix of oats, nut butter, and dried fruits that forms the base for no-bake energy bites. Customize with your favorite add-ins.
10
min prep
min prep
12
servings
servings
180
kcal/serving
kcal/serving
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., peanut or almond)
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup dark chocolate chips
- 1/4 cup dried cranberries or raisins
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine rolled oats, nut butter, honey, flaxseed, chocolate chips, dried cranberries, vanilla extract, and salt.
- Mix until all ingredients are evenly incorporated and the mixture holds together when pressed.
- Using your hands, roll the mixture into 12 equal-sized balls (about 1 inch in diameter).
- Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Tips
- If the mixture is too dry, add a tablespoon of water or extra nut butter.
- Roll the bites in shredded coconut or cocoa powder for extra flavor.
- Freeze for up to 3 months for a quick snack.
- Substitute sunflower seed butter for a nut-free version.
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